malranwan
Joined: 08 Sep 2009
Posts: 1
Location: Austria
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 Posted: Tue Sep 08, 2009 2:30 pm Post subject: Target Heart Rates |
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AHA Recommendation
Health professionals know the importance of proper pacing during exercise. To receive the benefits of physical activity, it's important not to tire too quickly. Pacing yourself is especially important if you've been inactive.
Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse periodically as you exercise and staying within 50 to 85 percent of your maximum heart rate. This range is called your target heart rate.
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